How to Keep Fit While Moving
If regular exercise is part of your routine, taking an extended break from fitness can have a great impact on your body and on your mind. It’s not always practical to keep a gym membership if you have to move towns or if you are making a long-distance move. Plus, trying to get in a workout at your local gym while packing and arranging your move can be near impossible. What can you do? Turn to an app to help you get through those rough days that require an exercise break!
Here are some of the best fitness apps available right now — and most of them come at a small fee or are completely free.
The Couch to 5K App
Running outside is one of the few things that you can do while you move because hitting the pavement doesn’t require a gym. Even if you live in a colder climate, you can still get in a few decent runs on warmer days, and find a treadmill to use when it’s unbearable outside. The Couch to 5K app does exactly what it sounds like — it gets you from the couch to running a 5K in nine weeks.
The idea here is to use the app for 20-30 minutes a few times per week, and after nine weeks you should be able to run that 5k without any issues. Even if you’re not entering a race, simply being able to run a 5K means that you’ll get in a really good workout whenever you feel like it just by going for that long run. This app works with both iOS and Android devices.
This is one of the most popular fitness apps right now. Seven is based on the idea that anyone can workout for seven minutes per day — but if a seven minute workout sounds easy to you, think again. This app only works if you put everything you have into those seven minutes per day, and that means sweating as much as possible and exerting yourself.
The app includes workouts and guides, and can even remind you that it’s time to work out if forgetting to do your workout is your biggest problem. Exercise for seven minutes per day between moving, and you’ll feel amazing — you’ll also get a great workout. Seven works with iOS, Android, and Windows phones.
Yoga just feels great. Plus, yoga combines a lot of simple stretching moves with some great core strengthening moves, and what you get in the end is a really good workout if you do it right. FitStar Yoga is a free app that adapts yoga workouts to your current level. If a move is too easy, just record that information, and the app will make your next move harder. If you want an even more customized yoga workout (without paying a high studio fee), you can pay $30 per month for entirely personalized and customized workouts. FitStar Yoga is an iOS app that’s available through the App Store.
When to Workout
Okay, so when can you get in any kind of a workout between packing boxes, making moving plans, and getting everything set up in your new home? Here’s where an app like Seven comes in handy. All you really need are seven minutes per day to work out, so you don’t have stop everything that you are doing in order to make this workout happen. Otherwise, make the time to hit the road and work on that 5k — sure, you have a lot to do right now, but your health is also important, so do make time for it!
Hiring Movers in Boulder CO
When it comes to making sure that the moving company you hire has everything under control, you have to hire movers that can be trusted. Exodus Moving and Storage provides full moving services including packing, unpacking, and moving everything you own to your new place. We will coordinate with you well before the moving date, and we’ll make sure that everything you need to be in line for your move is ready to go when you are — or before you are!
We also have storage rental spaces in both Fort Collins and Boulder, so make sure to ask us about these rates. Call Exodus, your Loveland movers, today for a free rate and for any information you need about your upcoming move. As expert movers in Fort Collins Co, Exodus is here when you need us. You can also find us on Facebook — we’d love to connect with you there as well.